Kicking the smoking habit is a major decision. The addiction can be hard to break, and the commitment should not be taken lightly. Once you have made a personal decision to stop, it is time to take action to ensure that keep that motivation high.
Thousands of smokers have successfully quit smoking for good, and so can you. Read this article for some useful advice on how you can live a healthy, smoke-free life once again.
Schedule an appointment to see your doctor as soon as you can. Your doctor can give you a physical exam and give a current status on your health condition. This is important because smoke cessation will affect you mentally and physically. Your doctor can advise you on what you can expect as you eliminate nicotine from your system.
When you are talking to your doctor, ask questions about different approaches to smoke cessation. There are many aids on the marketing that can help you adjust to having little or nicotine in your system. For many people, quitting cold turkey is something that causes overwhelming stress to their system, so quite often, they fail in their effort.
Smoke cessation aids help you reduce your depending on nicotine gradually so it will not be such a shock to your system. Your doctor can help you choose the appropriate method to try based on your tolerance and will powers.
It can be as simple as allowing you to call them when you need a boost of confidence or a pep talk. You may want to ask them to refrain from inviting you to activities where are smokers present. A supportive network of friends and family will make your adjustment much easier.
Make sure that you get rid of all things that you associate with smoking from your home. Leaving lighters and ashtrays around will just remind you of cigarettes and will tempt you into breaking your commitment. Do a thorough house cleaning to remove smoky odors. You may even want to fill your home with house plants to freshen the air naturally.
Start following healthy habit by eating a better diet and getting more exercise. Avoid foods that are processed and frozen. Fill your refrigerator with fresh fruits and vegetables that you can snack on.
Some people are tempted to overeat to compensate for their desire to smoke. Avoid that by redirecting your craving to something else. Many people find gum chewing to be helpful. You can also go for a quick walk to get your blood circulation going to shake off those cravings for cigarettes.
These are just a few tips that can help you adjust to a smoke-free life. Be confident in yourself and stick to your commitment. Give yourself every chance to succeed.
1. Should I take up e-cigarettes in order to stop smoking?
2. ‘Stoptober’ to help smokers quit
3. E-Cigarette Might Help Smokers Quit
4. Could quitting smoking really lead workers to a higher salary?
5. Sudden attempts to quit smoking more likely to succeed