Kicking the smoking habit is a major decision. The addiction can be hard to break, and the commitment should not be taken lightly. Once you have made a personal decision to stop, it is time to take action to ensure that keep that motivation high.
Thousands of smokers have successfully quit smoking for good, and so can you. Read this article for some useful advice on how you can live a healthy, smoke-free life once again.
Schedule an appointment to see your doctor as soon as you can. Your doctor can give you a physical exam and give a current status on your health condition. This is important because smoke cessation will affect you mentally and physically. Your doctor can advise you on what you can expect as you eliminate nicotine from your system.